What Causes Bad Dreams in Adults

No one likes to wake up from a good dream where the experience is so life-like; you may have seen a slim version of yourself, been with a man/woman you fantasize about, watched yourself doing something so unlike you, like a special ability, or kicked back in a penthouse you had no clue who owned.

When you wake up you feel bewildered and completely out-of-place, where your surroundings suddenly come into sharp focus, and you realize that it was all a dream.

So how is it that the mind is able to piece together what lies within our conscious and subconscious minds, turning it into moving pictures while creating a whole other story using those elements?

The mind is a fascinating organ, and one that no human can ever clone. A lot of external and internal factors play major roles when it comes to manipulating the mind to dream up stories, that not a lot of us can recall the next day.

They say that most of the time, we have dreams that we cannot recount 80% of the time. Most of you've woken up the next morning remembering the details of the dream, only to forget it in a couple of minutes. Sometimes, we realize later on in the day that, wait a minute, I did have a dream last night.

You then try to piece it together, and make sense of it all, usually dismissing it as nothing. Nightmares as opposed to 'sweet' dreams, are horrifying dreams that we aren't prepared for, before we drift off to sleep. These can be quite terrifying, and can get anyone panicky.

There are certain influential factors that can force your brain to conjure up a horrible dream.

It is better for those who want to get off the habit to gradually do so first, without completely cutting the body off from alcohol.

It can be scary in the dream itself, and is a complete relief when we wake up. Even our phobia of roaches comes to life in a dream, where we may be surrounded by them or outnumbered somehow by a whole gang of these creepy crawlies.

Our minds will stow away these fears in our subconscious vaults, where these can seep into the flow of sleep, and lead to nightmares. It is better to confront your fears, and have them dealt with through a therapist, if the dreams occur too frequently and are too petrifying for you to handle.

Those who are on sleeping pills will experience much deeper sleep than others, where their brain activity will be slightly peaked than ordinarily. Medication, just like alcohol, need to be slowly withdrawn from the system without a sudden halt in dosage.

Nightmares become a common occurrence, where they can be quite vivid and alarming. It is important to de-stress the system by signing up for yoga, practicing meditation at home or going in for relaxing spa sessions. Solve ongoing problems and complete responsibilities on time, without rushing about for it last minute.

The troubles of life, be it with kids, coworkers or friends, should be confronted and dealt with right then and there, without building all of that up. Whatever happens in your life, be it a breakup, a messy fight, a presentation gone bad, a traumatic event or whatever else that happens, can slowly turn into twisted storyline for our nightmares.

What causes bad dreams in adults can be helped if you were to first find the root cause of these nightmares from the mentioned reasons. After you've acknowledged them, it is then time to sort through the clutter and make sure that you go to bed with a peaceful mind, and not one that is disturbed.