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How to Overcome Anxiety and Depression

Mukta Gaikwad Mar 17, 2020
We all have worries and our own ways of coping with stress. However, certain events can take a toll on our well-being and cause extreme emotional trauma. In such cases, one has to adapt and learn to deal with anxiety and depression so that it helps us deal with our troubles positively.
Anxiety, stress, and depression are a common phenomenon in today's fast-paced urban life. The dynamism of life is such, that it allows only a fraction of a second to adapt to the constant changes. Within a blink of an eye, we are changing jobs, forming new relationships, taking up new tasks and finishing the old ones.
The maddening race to be the best, sometimes, pushes us over the edge, only to land us in a pool of overwhelming anxiety and depression. People may experience anxiety attacks while sleeping or obsessing about a stressful issue. But what matters the most is that these pangs are to be dealt with absolute care and an open mind to get better.

What is Anxiety and Depression Disorder?

We have all felt small pangs of anxiety, before a presentation or any important event. The heart begins to pound faster and butterflies churn the stomach. This is our body's natural reaction to fright.
When this feeling becomes constant and begins to interfere with our day-to-day activities, it is termed as an anxiety disorder. Once a person suffers from anxiety disorder, he/she refrains from social activities and enters a state of inactivity.

Ways To Beat Depression and Anxiety

Accept the Trouble

Anxiety in adults is generally due to over working, both, professionally and domestically. Thus, it's time for you to accept the problem before solving it. Write down all the sad feelings, terrible thoughts, and horrifying mood swings.
Now that you have them in front of you, analyze, what is the cause of each and every feeling. Think of experiences that have made you feel so. This may require a little digging up, but remember it's for the best.

Be Open

Tell your spouse or your family members about what you are going through. Let them know about your trouble and the reasons for it. If you are facing some relationship problem with them that is bothering you, overcome it by talking things out. Allow others to help you to see the difference in your relationships.

Positive Affirmations

Anxiety stems from worrying too much about preposterous situations. To overcome anxiety naturally, think positive about what is going to happen. Your present situation is a result of your past thoughts. Let positive thoughts occupy your mind, so that it yields positive returns. The simple way of doing this is to construct every sentence you speak positively.

Divert Attention

Participate in activities that you like. Watch movies, go out with friends, cook, play some sports, clean up your house, or travel some place new. This will help you to get your mind off the fact that you are a victim of anxiety and depression.


Meditation is the best stress reliever. The art of watching your breath is a lifesaver for many. With various meditation techniques finding your inner peace is possible!
If you look at anxiety and depression carefully, they are both states of your mind. The more you think about them, the deeper you will fall in their dark abyss. Shun all the negative thoughts away and prioritize your needs. This will work wonders in helping you lead life in a more positive manner.