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Grief Counseling Techniques

Kundan Pandey
To the bereaved heart, methods to cope with losing a close person can go a long way in healing the pain and providing the much-needed emotional support. Let us know more about the same.
Grief, an inevitable part of our lives, engulf our existence when someone very close to us depart from this mortal world, leaving us in utter despair.
Nevertheless, acceptance at some point of time is a necessity as life has to move forward, for some better days and better times. And who says, they are not there? Is it ever possible to forget our loved ones? Death can separate eternal bonding only physically. They are very much with us, in our heart, encouraging and motivating us.

Ways to Cope with Grief
Death and dying is such a phenomenon that human beings, no matter how matured, are left dumbfounded. While time is the biggest healer and it does gradually lead to acceptance, many of us find it difficult to accept the loss of a dear one.
In cases, where an individual is at a high risk of falling into depression or sadness that is bound to obstruct the natural flow of life, taking professional help is necessary.

Connect with the Spiritual Self

To manage grief, one can resort to spirituality, that is more of a lifestyle rather than a skill to deal with crisis. Every one of us have an inner self where our core values, realizations, experiences, and lives blossom.
We all must have experienced soul moments in times of loneliness or at peaks of self-confidence. If managed carefully, death can give the bereaved person deep insights about life.
Meditation is the most effective way advised in counseling to understand the nature of the mind. Be it the Buddhist meditation technique of being aware of the present moment or meditation techniques of other philosophies, each has a significant impact in making a person accept life the way it is.
Various types teach us to be aware of our thought patterns and exercise control over our body and mind. Moreover, each type enhances the feeling of well-being and gives a sense of spiritual satisfaction.

Journal Your Thoughts

Behavioral psychologists have time and again expressed the immense importance of writing our thoughts in our journals or diaries. Writing what annoys us or makes us sad is like an emotional catharsis of our thoughts and it empties the mind, making it free from any incessant thinking.
We must make it a habit to pen down their feelings in a journal as it helps to relax the mind, and even acts as a source of realization of various facets of life.

Seek Therapy

No support is stronger than the support of family and friends. If supplemented with professional expertise, it can make a world of difference in helping a person.
Bereavement counseling is preferred in cases of severe depression and extreme introvert behavior. Professionals help the person with various counseling techniques that are in essence, meant to enhance the overall emotional and physical health of the individual.
Grieving is a healthy process as it makes us more compassionate and is a sign that we are sentimental human beings. It is never a sign of weakness or poor self control, but we should ensure that it doesn't stop us from living our life in a positive way.